FOR women WHO WANT TO...
Stop second guessing yourself
Make decisions confidently
Trust your intuition
Speak your truth
Live your dreams & purpose
Own your desires without shame
Release guilt for wanting more
Find feminine empowerment
Live in alignment with your values
Make your biggest goals attainable
Start living the life of your dreams
It takes bravery to become the woman you're meant to be.
I'm here to walk you into your bravery.
Your body is the bridge,
with your mind & lived experience on one end, and your spirit, energy, and emotions on the other. Your body is the bridge that connects all the layers of you,
and you to the energetic/spiritual realms.
Without deep awareness of & work within the body, it's difficult to bridge these layers of self.
Without linking these layers, deep transformation - and true personal growth - is elusive.
My coaching sessions are part talking,
While talking is a key component to coaching, it's also crucial that you get into your body.
Our sessions will typically include both.
Practices & tools I use with clients include...
- Intuitive Movement Method (™ pending)
- Tapping/Emotional Freedom Technique (EFT)
- Embodied emotional processing
- Somatic practices
- Guided meditations
- Guided visualizations
- Embodied journaling